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Cultivating Joy


"There must be a moment in your life when you say: “I will let no man take my crown of joy! I will stand and still stand. I will find the joy in every happening, in every occurrence I see. And where I see nonjoy, I shall have within myself such a momentum of joy that I may fill the vacuum!” - Jesus Christ


Joy is a feeling of happiness and contentment that arises from within. It's a state of being that's often described as being full of positive energy and a sense of well-being. Joy is not dependent on external circumstances, but rather arises from within, and it's a powerful emotion that can have a profound impact on our lives.


There are many things that can bring us joy, from simple pleasures like spending time

with loved ones, to more profound experiences like achieving a long-term goal or discovering a new passion. Whatever the source of joy may be, it's important to cultivate it in our lives and to make it a priority.


One of the key aspects of joy is that it's not dependent on external circumstances. This means that even in difficult or challenging times, we can still find joy and happiness. In fact, it's often in these moments of adversity that we can experience some of the deepest and most meaningful joy.


Joy is also contagious. When we experience joy ourselves, we naturally want to share it with others. This can create a ripple effect, spreading joy and happiness to those around us. By cultivating joy in our own lives, we can have a positive impact on the world around us.


So how can we cultivate joy in our lives? Here are a few tips:


Practice gratitude. One of the easiest ways to cultivate joy is to focus on the things that we're grateful for. Take a few minutes each day to reflect on the good things in your life, and express gratitude for them.


Do things that bring you joy. Make time for the things that you love to do, whether it's spending time with loved ones, pursuing a hobby, or simply enjoying a quiet moment of solitude.


Stay present. Joy is often found in the present moment. By staying mindful and focusing on the here and now, we can more fully experience the joy that's available to us in each moment.


Connect with others. Joy is often amplified when we share it with others. Make time to connect with friends and loved ones, and take opportunities to help others experience joy as well.


Joy truly is a powerful emotion that can have a profound impact on your life. By cultivating joy in your life and sharing it with others, you can create a ripple effect of positivity and happiness that can change the world. So take time to focus on joy in your life, and see what a difference it can make.


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Spiritual Awareness Fellowship

2200 South Main St., Ste 104

Lombard, IL 60148

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